🧘♀️✨🧠🌿📘 5-Day Anxiety Detox: Reset Your Mind, Calm Your Body, and Reclaim Your Peace
Are you tired of feeling overwhelmed, tense, or constantly on edge?
5-Day Anxiety Detox is your guided emotional reset—designed by Dr. Ankita to help you gently release anxiety and reclaim a sense of grounded peace.
Each day includes science-backed practices, powerful affirmations, personal reflections, and calming journal prompts that support real, lasting change. Whether you're new to self-care or already healing, this 5-day journey will help you reconnect with the calm within you.
💡 What’s Inside
✅ 5 expertly structured daily chapters
✅ Breathing, grounding, digital detox & mindset tools
✅ Positive affirmations for anxiety healing
✅ Therapeutic journal prompts for self-reflection
✅ Final tips to stay consistent
📦 You’ll Receive
- 1 beautifully formatted PDF eBook
This gentle 5-day journey helps you release anxiety, declutter your thoughts, and reset your nervous system using science-backed tools. Each day includes calming techniques, reflection prompts, and affirmations—designed to bring you back to inner peace, one breath at a time.