Mindful Eating: A 30-Day Journey to a Healthier You By Dr. Ankita, Bliss and Beyond, Healing in Bliss.

Eat with intention. Heal with every bite.

Mindful Eating: A 30-Day Journey to a Healthier You is your soulful guide to building a peaceful, joyful relationship with food. This 80 digital ebook blends science, softness, and self-awareness into one beautiful healing tool.

• "Do you eat when you're stressed… and then feel worse after?"
• "Are you tired of feeling guilty every time you eat something 'wrong'?"
• "What if your body isn't broken—just unheard?"
• "Have you been dieting for years… and still not feeling good in your body?"
• "What would it feel like to enjoy your meals without anxiety?"
• "Is it time to stop punishing yourself—and start nourishing yourself?"

What you’ll explore:

Mindful eating habits and rituals

Nutrition basics made simple and intuitive

Emotional eating recovery tools using NLP

A full 30-day vegetarian meal plan

Gentle recipes, calorie notes, and healing affirmations

Daily mindfulness exercises for each mealtime

When you download this beautifully designed ebook, you’ll receive:

📘 Ebook – Mindful Eating: A 30-Day Journey to a Healthier You
A calming guide with emotional healing, nutrition wisdom, mindful rituals, and habit reset tools.

📅 30-Day Vegetarian Meal Plan , Downloadable Non-Vegetarian meal plan.
Indian-style, digestion-friendly, organized by week with affirmations and energy balance.

🍲 Chapter-by-Chapter Topics:

• Emotional Eating Recovery
• Nutrition Basics
• Mindful Meal Planning
• Mindfulness Rituals
• Global Vegetarian Recipes
• Overthinking & Craving Tools
• Full Day Plans + Bonus Exercises

🧘‍♀️ Mindful Eating Worksheets & Journal Prompts

• Craving awareness tracker
• Daily mindful eating reflections
• Self-regulation scripts
• Downloadable nonvegetarian meal plan